Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

• Do you have patterns of undisciplined eating because the food tastes so good?
• When you are stressed, do you resort to food for comfort and relief?
• Have you lost weight, but sadly gained it back and then some?

I have written a book, Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!, and I can help you apply the principles in it. Together we will identify the basic patterns and belief systems that hold you back from living a more energized and happier life. You will gain insights to manage your relationship with food in a more productive way.

If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and your body and you're ready for a change, weight loss coaching is for you!

Together we will:

• Address excuses and take responsibility to change your lifestyle choices.
• Learn about your pain points that cause you to be mired in comfort eating.
• Change your mindset about losing weight and keeping it off.
• Learn to deal with triggers and sabotaging behaviors by yourself and others.
• Create new habits, in the areas of stress, sleeping, and exercising.

You may still be wondering if this is right for you. Here are some common questions people may have.

Does life coaching for weight loss take a long time?

It really depends on how much effort you put into your part in the coaching process and how much you are compliant with your plans to lose weight. It can take some time to internalize the changes you want to make. With coaching, you will be able to replace long-standing negative beliefs with new beliefs that serve your weight-loss efforts. Ask yourself how long you have struggled with your weight and whether or not it is time to make these positive changes to be free of living a shackled existence. Your future will be brighter, more hopeful, and full of greater possibilities.

Is life coaching expensive?

I understand your concerns regarding the financial investment. Many people have the same concern. Think of it as an investment in your future. Consider what we spend our money on to feel better for a short time. With life coaching, there are benefits that will be long-lasting. With support and guidance, you can begin to get a handle on your battles with weight and begin living the life you want to live. Your investment in yourself can reap incredible rewards.

I'm afraid to share my continued failures about myself.

We all have areas where we struggle. I don't judge you; I've been there, too. I admire you for your courage to come to get help and consider life coaching for weight loss. You can reach new heights that have been hindered by your struggles with weight. When you address your struggles with weight, there will be a new future of possibilities waiting for you.

As we work together, you can develop the confidence you need to make positive changes in your life. I invite you to email me at wendy@wendyhigdon.com for a free 30-minute consultation. You can ask me any questions you may have about life coaching and my services.  l look forward to hearing from you!

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