Many of us struggle with our weight. We wish we didn't have to, but the reality is we enjoy eating food. If you're not at the point of making big dietary changes, here are some tips that can help you with weight management without diet and exercise…

There are many factors involved in shedding those pounds. We've looked at healthy eating, exercising, and thinking more positively. Now let's turn our attention to our sleeping patterns, managing stress, and finding a good support system with accountability.

Many of us struggle with our weight. And for those who don’t, they probably wish they could gain some weight. When you see others who are walking around without a weight problem, that doesn't mean they don't struggle. Most of them may have to work at it to maintain a healthy weight.